## Table of Contents
- [About](#about)
- [Project Origin & Motivation](#-project-origin--motivation)
- [Quick Start](#quick-start)
- [Exercise Database Import](#exercise-database-import)
- [Project Architecture](#project-architecture)
- [Contributing](#contributing)
- [Self-hosting](#deployment--self-hosting)
- [Resources](#resources)
- [License](#license)
- [Sponsor This Project](#-sponsor-this-project)
## Contributors
## Sponsors
## About
A comprehensive fitness coaching platform that allows create workout plans for you, track progress, and access a vast exercise database with
detailed instructions and video demonstrations.
## Project Origin & Motivation
This project was born from a personal mission to revive and improve upon a previous fitness platform. As the **primary contributor** to the
original [workout.lol](https://github.com/workout-lol/workout-lol) project, I witnessed its journey and abandonment.
### The Story Behind **_workout.cool_**
- ️ **Original Contributor**: I was the main contributor to workout.lol
- **Business Challenges**: The original project faced major hurdles with exercise video partnerships (no reliable video provider) could
be established
- **Project Sale**: Due to these partnership issues, the project was sold to another party
- **Abandonment**: The new owner quickly realized that **exercise video licensing costs were prohibitively expensive**, began to be sick
and abandoned the entire project
- **Revival Attempts**: For the past **9 months**, I've been trying to reconnect with the new stakeholder
- **Radio Silence**: Despite multiple (15) attempts, there has been no response
- **New Beginning**: Rather than let this valuable work disappear, I decided to create a fresh, modern implementation
### Why **_workout.cool_** Exists
**Someone had to step up.**
The opensource fitness community deserves better than broken promises and abandoned platforms.
I'm not building this for profit.
This isn't just a revival : it's an evolution. **workout.cool** represents everything the original project could have been, with the
reliability, modern approach, and **maintenance** that the fitness open source community deserves.
## From the Community, For the Community
**I'm not just a developer : I'm a user who refused to let our community down.**
I experienced firsthand the frustration of watching a beloved tool slowly disappear. Like many of you, I had workouts saved, progress
tracked, and a routine built around the platform.
### My Mission: Rescue & Revive.
_If you were part of the original workout.lol community, welcome back! If you're new here, welcome to the future of fitness platform
management._
## Quick Start
### Prerequisites
- [Node.js](https://nodejs.org/) (v18+)
- [pnpm](https://pnpm.io/) (v8+)
- [Docker](https://www.docker.com/)
### Installation
1. **Clone the repository**
```bash
git clone https://github.com/Snouzy/workout-cool.git
cd workout-cool
```
2. **Choose your installation method:**
With Docker
### Docker Installation
1. **Copy environment variables**
```bash
cp .env.example .env
```
2. **Start everything for development:**
```sh
make dev
```
- This will start the database in Docker, run migrations, seed the DB, and start the Next.js dev server.
- To stop services run `make down`
3. **Open your browser** Navigate to [http://localhost:3000](http://localhost:3000)
Without Docker
### Manual Installation
1. **Install dependencies**
```bash
pnpm install
```
2. **Copy environment variables**
```bash
cp .env.example .env
```
3. **Set up PostgreSQL database**
- If you don't already have it, install PostgreSQL locally
- Create a database named `workout_cool` : `createdb -h localhost -p 5432 -U postgres workout_cool`
4. **Run database migrations**
```bash
npx prisma migrate dev
```
5. **Seed the database (optional)**
See the - [Exercise database import section](#exercise-database-import)
6. **Start the development server**
```bash
pnpm dev
```
7. **Open your browser** Navigate to [http://localhost:3000](http://localhost:3000)
## Exercise Database Import
The project includes a comprehensive exercise database. To import a sample of exercises:
### Prerequisites for Import
1. **Prepare your CSV file**
Your CSV should have these columns:
```
id,name,name_en,description,description_en,full_video_url,full_video_image_url,introduction,introduction_en,slug,slug_en,attribute_name,attribute_value
```
You can use the provided example.
### Import Commands
```bash
# Import exercises from a CSV file
pnpm run import:exercises-full /path/to/your/exercises.csv
# Example with the provided sample data
pnpm run import:exercises-full ./data/sample-exercises.csv
```
### CSV Format Example
```csv
id,name,name_en,description,description_en,full_video_url,full_video_image_url,introduction,introduction_en,slug,slug_en,attribute_name,attribute_value
157,"Fentes arrières à la barre","Barbell Reverse Lunges","
Stand upright...
","
Stand upright...
",https://youtube.com/...,https://img.youtube.com/...,slug-fr,slug-en,TYPE,STRENGTH
157,"Fentes arrières à la barre","Barbell Reverse Lunges","
Stand upright...
","
Stand upright...
",https://youtube.com/...,https://img.youtube.com/...,slug-fr,slug-en,PRIMARY_MUSCLE,QUADRICEPS
```
Want unlimited exercise for local development ?
Just ask chatGPT with the prompt from `./scripts/import-exercises-with-attributes.prompt.md`
## Project Architecture
This project follows **Feature-Sliced Design (FSD)** principles with Next.js App Router:
```
src/
├── app/ # Next.js pages, routes and layouts
├── processes/ # Business flows (multi-feature)
├── widgets/ # Composable UI with logic (Sidebar, Header)
├── features/ # Business units (auth, exercise-management)
├── entities/ # Domain entities (user, exercise, workout)
├── shared/ # Shared code (UI, lib, config, types)
└── styles/ # Global CSS, themes
```
### Architecture Principles
- **Feature-driven**: Each feature is independent and reusable
- **Clear domain isolation**: `shared` → `entities` → `features` → `widgets` → `app`
- **Consistency**: Between business logic, UI, and data layers
### Example Feature Structure
```
features/
└── exercise-management/
├── ui/ # UI components (ExerciseForm, ExerciseCard)
├── model/ # Hooks, state management (useExercises)
├── lib/ # Utilities (exercise-helpers)
└── api/ # Server actions or API calls
```
## Contributing
We welcome contributions! Please see our [Contributing Guide](CONTRIBUTING.md) for details.
### Development Workflow
1. **Create an issue** for the feature/bug you want to work on. Say that you will work on it (or no)
2. Fork the repository
3. Create your feature|fix|chore|refactor branch (`git checkout -b feature/amazing-feature`)
4. Make your changes following our [code standards](#code-style)
5. Commit your changes (`git commit -m 'feat: add amazing feature'`)
6. Push to the branch (`git push origin feature/amazing-feature`)
7. Open a Pull Request (one issue = one PR)
** For complete contribution guidelines, see our [Contributing Guide](CONTRIBUTING.md)**
### Code Style
- Follow TypeScript best practices
- Use Feature-Sliced Design architecture
- Write meaningful commit messages
## Deployment / Self-hosting
> **For detailed self-hosting instructions, see our [Complete Self-hosting Guide](docs/SELF-HOSTING.md)**
>
> **You can also watch a [3-minute video guide on self-hosting Workout.Cool](https://www.youtube.com/watch?v=HQecjb0CfAo).**
To seed the database with the sample exercises, set the `SEED_SAMPLE_DATA` env variable to `true`.
### Using Docker
```bash
# Build the Docker image
docker build -t yourusername/workout-cool .
# Run the container
docker run -p 3000:3000 --env-file .env.production yourusername/workout-cool
```
### Using Docker Compose
#### DATABASE_URL
Update the `host` to point to the `postgres` service instead of `localhost`
`DATABASE_URL=postgresql://username:password@postgres:5432/workout_cool`
```bash
docker compose up -d
```
### Manual Deployment
```bash
# Build the application
pnpm build
# Run database migrations
export DATABASE_URL="your-production-db-url"
npx prisma migrate deploy
# Start the production server
pnpm start
```
## Resources
- [Feature-Sliced Design](https://feature-sliced.design/)
- [Next.js Documentation](https://nextjs.org/docs)
- [Prisma Documentation](https://www.prisma.io/docs/)
- [Better Auth](https://github.com/better-auth/better-auth)
## License
This project is licensed under the MIT License. See the [LICENSE](LICENSE) file for details.
## Join the Rescue Mission
**This is about rebuilding what we lost, together.**
### How You Can Help
- **Star this repo** to show the world our community is alive and thriving
- **Join our Discord** to connect with other fitness enthusiasts and developers
- **Report issues** you find. I'm listening to every single one
- **Share your feature requests** finally, someone who will actually implement them !
- **Spread the word** to fellow fitness enthusiasts who lost hope
- **Contribute code** if you're a developer : let's build this together
## Sponsor This Project
Appear in the README and on the website as supporter by donating:
If you believe in open-source fitness tools and want to help this project thrive,
consider buying me a coffee ☕ or sponsoring the continued development.
Your support helps cover hosting costs, exercise database updates, and continuous improvement.
Thank you for keeping workout.cool alive and evolving