Routine quota check

When quota is nearly gone, pause everything, grade each Routine, then reopen one by one. High-frequency jobs stay silent when nothing changed.

For: People who already run many Routines.

Source recipe, including the prompt: https://github.com/sit-in/awesome-grokbot-playbooks/blob/main/examples/routine-budget.md

Six parts: scene, inputs, steps, prompt, output, pitfalls. External actions still need a person.